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tyler aiello 20x500m/0:30r row

10,000

Meters

41:45.9

Time

2:05.2

Pace

627

Calories

Rest Distance227
Rest Time10:00.0
Overall Distance10,227
Overall Time51:45.9
Average Watts178
Calories Per Hour900
Stroke Rate31
Stroke Count1301
Drag Factor103

January 20, 2022 13:25:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:45.9 10,000 2:05.2 178 900 31
2:19.3 500 2:19.3 129 749 28
2:02.4 500 2:02.4 191 941 32
1:59.2 500 1:59.2 207 996 32
2:01.8 500 2:01.8 194 945 32
2:02.9 500 2:02.9 189 937 32
2:06.5 500 2:06.5 173 882 31
2:06.0 500 2:06.0 175 885 31
2:03.8 500 2:03.8 184 930 31
2:04.5 500 2:04.5 181 896 31
2:05.7 500 2:05.7 176 887 31
2:02.9 500 2:02.9 189 937 30
2:06.4 500 2:06.4 173 882 31
2:04.2 500 2:04.2 183 927 31
2:06.6 500 2:06.6 172 881 31
2:07.4 500 2:07.4 169 875 31
2:02.5 500 2:02.5 190 940 32
2:09.0 500 2:09.0 163 837 31
2:09.0 500 2:09.0 163 837 31
2:09.2 500 2:09.2 162 835 31
1:56.6 500 1:56.6 221 1049 34
r227

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