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tyler aiello 20x500m/0:30r row

10,000m

Meters

41:45.9

Time

2:05.2

Pace

627

Calories

Rest Distance227m
Rest Time10:00.0
Overall Distance10,227m
Overall Time51:45.9
Average Watts178
Calories Per Hour912
Stroke Rate31
Stroke Count1301
Drag Factor103

January 20, 2022 13:25:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:45.9 10,000m 2:05.2 178 912 31
2:19.3 500m 2:19.3 129 745 28
2:02.4 500m 2:02.4 191 956 32
1:59.2 500m 1:59.2 207 1011 32
2:01.8 500m 2:01.8 194 966 32
2:02.9 500m 2:02.9 189 948 32
2:06.5 500m 2:06.5 173 895 31
2:06.0 500m 2:06.0 175 902 31
2:03.8 500m 2:03.8 184 934 31
2:04.5 500m 2:04.5 181 924 31
2:05.7 500m 2:05.7 176 906 31
2:02.9 500m 2:02.9 189 948 30
2:06.4 500m 2:06.4 173 896 31
2:04.2 500m 2:04.2 183 928 31
2:06.6 500m 2:06.6 172 893 31
2:07.4 500m 2:07.4 169 882 31
2:02.5 500m 2:02.5 190 955 32
2:09.0 500m 2:09.0 163 861 31
2:09.0 500m 2:09.0 163 861 31
2:09.2 500m 2:09.2 162 858 31
1:56.6 500m 1:56.6 221 1059 34
r227m

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Workout Graph

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