tyler aiello v2000m/3:00r...4 row
5,000m
Meters
19:51.2
Time
1:59.1
Pace
332
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,081m |
| Overall Time | 31:51.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 31 |
| Stroke Count | 638 |
| Drag Factor | 102 |
January 22, 2022 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.2 | 5,000m | 1:59.1 | 207 | 1012 | 31 | |
| 7:57.6 | 2,000m | 1:59.4 | 206 | 1007 | 31 | |
| r: 3:00 | 17m | |||||
| 5:59.4 | 1,500m | 1:59.8 | 204 | 1000 | 32 | |
| r: 3:00 | 21m | |||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 32 | |
| r: 3:00 | 20m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 34 | |
| r: 3:00 | 23m | |||||
| r81m |
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Workout Graph
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