tyler aiello 30:03 row
6,744m
Meters
30:03.1
Time
2:13.6
Pace
400
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 101 |
January 24, 2022 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.1 | 6,744m | 2:13.6 | 147 | 804 | 30 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 30 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 31 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 31 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 30 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 30 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 30 |
| 30:03.1 | 7m | 3:41.4 | 32 | 410 |
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Workout Graph
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