tyler aiello v1:40/0:20r...9 row
3,832m
Meters
15:00.0
Time
1:57.4
Pace
259
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,921m |
| Overall Time | 19:40.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 31 |
| Stroke Count | 479 |
| Drag Factor | 102 |
January 25, 2022 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,832m | 1:57.4 | 216 | 1043 | 31 | |
| 1:40.0 | 454m | 1:50.1 | 262 | 1201 | 35 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 444m | 1:52.6 | 245 | 1143 | 34 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 32 | |
| r: 0:20 | 5m | |||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 31 | |
| r: 0:20 | 2m | |||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 31 | |
| r: 2:00 | 16m | |||||
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 32 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 31 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 30 | |
| r: 0:20 | 6m | |||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 31 | |
| r: 0:20 | 10m | |||||
| r89m |
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Workout Graph
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