tyler aiello v1:00/1:00r...7 row
4,263m
Meters
16:00.0
Time
1:52.5
Pace
303
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,379m |
| Overall Time | 32:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 33 |
| Stroke Count | 531 |
| Drag Factor | 104 |
January 27, 2022 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,263m | 1:52.5 | 245 | 1143 | 33 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 35 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 35 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 33 | |
| r: 3:00 | 20m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 32 | |
| r: 4:00 | 12m | |||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 33 | |
| r: 3:00 | 15m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 34 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 35 | |
| r: 1:00 | 16m | |||||
| r116m |
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Workout Graph
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