tyler aiello 10x0:30/0:30r row
1,463m
Meters
5:00.0
Time
1:42.5
Pace
111
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,681m |
| Overall Time | 10:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 38 |
| Stroke Count | 197 |
| Drag Factor | 103 |
January 29, 2022 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,463m | 1:42.5 | 325 | 1417 | 38 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 38 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 38 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 38 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 38 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 38 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 38 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 38 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 40 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 42 | |
| r218m |
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Workout Graph
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