tyler aiello v1:40/0:20r...9 row
3,720m
Meters
15:00.0
Time
2:00.9
Pace
240
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,845m |
| Overall Time | 19:40.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 31 |
| Stroke Count | 473 |
| Drag Factor | 103 |
January 29, 2022 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,720m | 2:00.9 | 198 | 980 | 31 | |
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 33 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 32 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 31 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 31 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 30 | |
| r: 2:00 | 12m | |||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 31 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 32 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 32 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 32 | |
| r: 0:20 | 18m | |||||
| r125m |
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Workout Graph
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