tyler aiello v2000m/3:00r...4 row
5,000m
Meters
19:28.8
Time
1:56.8
Pace
341
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,075m |
| Overall Time | 31:28.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 33 |
| Stroke Count | 648 |
| Drag Factor | 103 |
February 01, 2022 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.8 | 5,000m | 1:56.8 | 219 | 1054 | 33 | |
| 7:43.5 | 2,000m | 1:55.8 | 225 | 1074 | 33 | |
| r: 3:00 | 20m | |||||
| 5:54.4 | 1,500m | 1:58.1 | 212 | 1030 | 33 | |
| r: 3:00 | 17m | |||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 33 | |
| r: 3:00 | 19m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 35 | |
| r: 3:00 | 19m | |||||
| r75m |
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Workout Graph
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