tyler aiello v1:00/1:00r...7 row
4,334m
Meters
16:00.0
Time
1:50.7
Pace
313
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,461m |
| Overall Time | 32:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 34 |
| Stroke Count | 557 |
| Drag Factor | 100 |
February 03, 2022 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,334m | 1:50.7 | 258 | 1186 | 34 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 36 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 36 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 33 | |
| r: 3:00 | 12m | |||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 34 | |
| r: 4:00 | 17m | |||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 34 | |
| r: 3:00 | 20m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 35 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 39 | |
| r: 1:00 | 20m | |||||
| r127m |
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Workout Graph
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