tyler aiello v1:40/0:20r...9 row
4,044
Meters
15:00.0
Time
1:51.2
Pace
289
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,205 |
| Overall Time | 19:40.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 34 |
| Stroke Count | 513 |
| Drag Factor | 104 |
February 05, 2022 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,044 | 1:51.2 | 254 | 1174 | 34 | |
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 34 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1189 | 34 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 34 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 34 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1178 | 34 | |
| r: 2:00 | 18 | |||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1189 | 33 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 34 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 34 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1178 | 35 | |
| r: 0:20 | 21 | |||||
| r161 |
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Workout Graph
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