tyler aiello v2000m/3:00r...4 row
5,000m
Meters
18:52.1
Time
1:53.2
Pace
354
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,082m |
| Overall Time | 30:52.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 33 |
| Stroke Count | 628 |
| Drag Factor | 103 |
February 06, 2022 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.1 | 5,000m | 1:53.2 | 241 | 1130 | 33 | |
| 7:39.3 | 2,000m | 1:54.8 | 231 | 1095 | 33 | |
| r: 3:00 | 23m | |||||
| 5:39.9 | 1,500m | 1:53.3 | 241 | 1128 | 33 | |
| r: 3:00 | 20m | |||||
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 33 | |
| r: 3:00 | 20m | |||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 35 | |
| r: 3:00 | 19m | |||||
| r82m |
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Workout Graph
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