tyler aiello v1:00/1:00r...7 row
4,312m
Meters
16:00.0
Time
1:51.3
Pace
310
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,414m |
| Overall Time | 32:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 32 |
| Stroke Count | 525 |
| Drag Factor | 99 |
February 09, 2022 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,312m | 1:51.3 | 254 | 1173 | 32 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 35 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 35 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 32 | |
| r: 3:00 | 11m | |||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 31 | |
| r: 4:00 | 9m | |||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 33 | |
| r: 3:00 | 16m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 33 | |
| r: 2:00 | 11m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 36 | |
| r: 1:00 | 16m | |||||
| r102m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.