tyler aiello v2000m/3:00r...4 row
5,000m
Meters
18:48.7
Time
1:52.8
Pace
355
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,077m |
| Overall Time | 30:48.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 33 |
| Stroke Count | 625 |
| Drag Factor | 99 |
February 11, 2022 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.7 | 5,000m | 1:52.8 | 243 | 1137 | 33 | |
| 7:26.9 | 2,000m | 1:51.7 | 251 | 1163 | 33 | |
| r: 3:00 | 16m | |||||
| 5:43.3 | 1,500m | 1:54.4 | 234 | 1103 | 33 | |
| r: 3:00 | 20m | |||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 33 | |
| r: 3:00 | 20m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 35 | |
| r: 3:00 | 21m | |||||
| r77m |
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Workout Graph
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