tyler aiello 30:04 row
7,333
Meters
30:04.5
Time
2:03.0
Pace
471
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 31 |
| Stroke Count | 955 |
| Drag Factor | 105 |
February 15, 2022 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.5 | 7,333 | 2:03.0 | 188 | 946 | 471 | 31 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 31 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 33 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 32 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 32 |
| 25:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 32 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 32 |
| 30:04.5 | 13 | 2:53.0 | 68 | 532 | 0 |
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Workout Graph
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