tyler aiello v1:00/1:00r...7 row
4,429m
Meters
16:00.0
Time
1:48.3
Pace
331
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,535m |
| Overall Time | 32:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 33 |
| Stroke Count | 536 |
| Drag Factor | 100 |
February 16, 2022 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,429m | 1:48.3 | 275 | 1246 | 33 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 36 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 597m | 1:40.5 | 345 | 1486 | 37 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 33 | |
| r: 3:00 | 9m | |||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 32 | |
| r: 4:00 | 15m | |||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 32 | |
| r: 3:00 | 12m | |||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 34 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 38 | |
| r: 1:00 | 18m | |||||
| r106m |
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Workout Graph
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