tyler aiello v2000m/3:00r...4 row
5,000m
Meters
18:37.5
Time
1:51.7
Pace
360
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,076m |
| Overall Time | 30:37.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 32 |
| Stroke Count | 612 |
| Drag Factor | 102 |
February 18, 2022 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.5 | 5,000m | 1:51.7 | 251 | 1163 | 32 | |
| 7:32.1 | 2,000m | 1:53.0 | 242 | 1134 | 32 | |
| r: 3:00 | 20m | |||||
| 5:40.5 | 1,500m | 1:53.5 | 239 | 1123 | 32 | |
| r: 3:00 | 17m | |||||
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 34 | |
| r: 3:00 | 17m | |||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 37 | |
| r: 3:00 | 22m | |||||
| r76m |
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Workout Graph
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