tyler aiello v2000m/3:00r...4 row
5,000m
Meters
18:35.5
Time
1:51.5
Pace
360
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,083m |
| Overall Time | 30:35.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 32 |
| Stroke Count | 609 |
| Drag Factor | 103 |
March 04, 2022 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.5 | 5,000m | 1:51.5 | 252 | 1167 | 32 | |
| 7:25.0 | 2,000m | 1:51.2 | 254 | 1174 | 32 | |
| r: 3:00 | 22m | |||||
| 5:38.8 | 1,500m | 1:52.9 | 243 | 1136 | 32 | |
| r: 3:00 | 22m | |||||
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 33 | |
| r: 3:00 | 19m | |||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 35 | |
| r: 3:00 | 20m | |||||
| r83m |
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Workout Graph
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