tyler aiello 30:03 row
7,229m
Meters
30:03.5
Time
2:04.7
Pace
460
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 30 |
| Stroke Count | 934 |
| Drag Factor | 100 |
March 05, 2022 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.5 | 7,229m | 2:04.7 | 180 | 920 | 30 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 30 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 33 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 32 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 30 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 31 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 30 |
| 30:03.5 | 6m | 4:51.6 | 14 | 348 |
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Workout Graph
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