tyler aiello v1:40/0:20r...9 row
3,798m
Meters
15:00.0
Time
1:58.4
Pace
253
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,884m |
| Overall Time | 19:40.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 31 |
| Stroke Count | 472 |
| Drag Factor | 102 |
March 08, 2022 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,798m | 1:58.4 | 210 | 1024 | 31 | |
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 32 | |
| r: 0:20 | 9m | |||||
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 33 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 32 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 31 | |
| r: 0:20 | 6m | |||||
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 31 | |
| r: 2:00 | 3m | |||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 31 | |
| r: 0:20 | 4m | |||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 31 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 30 | |
| r: 0:20 | 6m | |||||
| 1:40.0 | 443m | 1:52.8 | 243 | 1137 | 33 | |
| r: 0:20 | 17m | |||||
| r86m |
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Workout Graph
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