tyler aiello 30:01 row
7,410m
Meters
30:01.6
Time
2:01.5
Pace
484
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 31 |
| Stroke Count | 957 |
| Drag Factor | 99 |
March 09, 2022 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.6 | 7,410m | 2:01.5 | 195 | 970 | 31 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 31 |
| 10:00.0 | 1,243m | 2:00.6 | 199 | 985 | 31 |
| 15:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 33 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 31 |
| 25:00.0 | 1,236m | 2:01.3 | 196 | 973 | 32 |
| 30:00.0 | 1,223m | 2:02.6 | 190 | 952 | 32 |
| 30:01.6 | 4m | 3:20.0 | 44 | 450 |
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Workout Graph
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