tyler aiello 12x1000m/1:00r row
12,000
Meters
47:43.2
Time
1:59.3
Pace
799
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,217 |
| Overall Time | 59:43.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 31 |
| Stroke Count | 1493 |
| Drag Factor | 106 |
March 15, 2022 14:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:43.2 | 12,000 | 1:59.3 | 206 | 1004 | 31 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 992 | 32 | |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 31 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 31 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1010 | 30 | |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1012 | 31 | |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 993 | 31 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 995 | 31 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1022 | 31 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 994 | 31 | |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 31 | |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 993 | 32 | |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 32 | |
| r217 |
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Workout Graph
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