tyler aiello v1:40/0:20r...9 row
3,722m
Meters
15:00.0
Time
2:00.9
Pace
245
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,760m |
| Overall Time | 19:40.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 104 |
March 16, 2022 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,722m | 2:00.9 | 198 | 981 | 29 | |
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 29 | |
| r: 0:20 | 3m | |||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 29 | |
| r: 0:20 | 6m | |||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 29 | |
| r: 0:20 | 3m | |||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 29 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 30 | |
| r: 2:00 | 0m | |||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 29 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 29 | |
| r: 0:20 | 5m | |||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 29 | |
| r: 0:20 | 6m | |||||
| 1:40.0 | 452m | 1:50.6 | 259 | 1189 | 35 | |
| r: 0:20 | 15m | |||||
| r38m |
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Workout Graph
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