tyler aiello 30:06 row
7,489m
Meters
30:06.8
Time
2:00.6
Pace
492
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
| Drag Factor | 103 |
March 17, 2022 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 7,489m | 2:00.6 | 199 | 986 | 30 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 30 |
| 10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 30 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 31 |
| 20:00.0 | 1,245m | 2:00.4 | 200 | 988 | 30 |
| 25:00.0 | 1,237m | 2:01.2 | 196 | 975 | 30 |
| 30:00.0 | 1,237m | 2:01.2 | 196 | 975 | 31 |
| 30:06.8 | 22m | 2:34.5 | 95 | 626 | 9 |
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Workout Graph
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