tyler aiello 14x1000m/1:00r row
14,000m
Meters
55:37.0
Time
1:59.1
Pace
930
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,266m |
| Overall Time | 1:09:37.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 30 |
| Stroke Count | 1697 |
| Drag Factor | 103 |
March 18, 2022 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:37.0 | 14,000m | 1:59.1 | 207 | 1011 | 30 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 30 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 31 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 30 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 29 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 29 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 30 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 30 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 30 | |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 31 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 30 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 31 | |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 31 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 32 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 31 | |
| r266m |
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