tyler aiello v1:00/1:00r...7 row
4,479m
Meters
16:00.0
Time
1:47.1
Pace
337
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,593m |
| Overall Time | 32:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 32 |
| Stroke Count | 516 |
| Drag Factor | 103 |
March 19, 2022 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,479m | 1:47.1 | 284 | 1278 | 32 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 35 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 33 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 31 | |
| r: 3:00 | 8m | |||||
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 31 | |
| r: 4:00 | 17m | |||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 32 | |
| r: 3:00 | 18m | |||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 33 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 35 | |
| r: 1:00 | 16m | |||||
| r114m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.