tyler aiello v2000m/3:00r...4 row
5,000m
Meters
18:23.1
Time
1:50.3
Pace
365
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,071m |
| Overall Time | 30:23.1 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 32 |
| Stroke Count | 589 |
| Drag Factor | 107 |
March 22, 2022 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.1 | 5,000m | 1:50.3 | 261 | 1197 | 32 | |
| 7:24.5 | 2,000m | 1:51.1 | 255 | 1177 | 32 | |
| r: 3:00 | 18m | |||||
| 5:30.3 | 1,500m | 1:50.1 | 262 | 1202 | 32 | |
| r: 3:00 | 20m | |||||
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 32 | |
| r: 3:00 | 14m | |||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 34 | |
| r: 3:00 | 19m | |||||
| r71m |
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Workout Graph
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