tyler aiello v1000m/1:00r...16 row
16,000m
Meters
1:03:24.9
Time
1:58.9
Pace
1065
Calories
| Rest Distance | 294m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 16,294m |
| Overall Time | 1:25:24.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
| Stroke Count | 1935 |
| Drag Factor | 105 |
March 23, 2022 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:24.9 | 16,000m | 1:58.9 | 208 | 1016 | 30 | |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 30 | |
| r: 1:00 | 17m | |||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 30 | |
| r: 1:00 | 17m | |||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 30 | |
| r: 1:00 | 16m | |||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 30 | |
| r: 3:00 | 18m | |||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 30 | |
| r: 1:00 | 17m | |||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 30 | |
| r: 1:00 | 17m | |||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 30 | |
| r: 1:00 | 21m | |||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 30 | |
| r: 3:00 | 17m | |||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 30 | |
| r: 1:00 | 21m | |||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 30 | |
| r: 1:00 | 22m | |||||
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 30 | |
| r: 1:00 | 18m | |||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 31 | |
| r: 3:00 | 16m | |||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 30 | |
| r: 1:00 | 20m | |||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 31 | |
| r: 1:00 | 20m | |||||
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 31 | |
| r: 1:00 | 18m | |||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 33 | |
| r: 1:00 | 19m | |||||
| r294m |
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Workout Graph
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