tyler aiello v500m/1:00r...10 row
8,000m
Meters
31:44.4
Time
1:59.0
Pace
537
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,157m |
| Overall Time | 41:44.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Stroke Count | 902 |
| Drag Factor | 102 |
March 31, 2022 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.4 | 8,000m | 1:59.0 | 208 | 1014 | 28 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 29 | |
| r: 1:00 | 14m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 31 | |
| r: 1:00 | 15m | |||||
| 5:45.0 | 1,500m | 1:55.0 | 230 | 1092 | 29 | |
| r: 1:00 | 16m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 30 | |
| r: 1:00 | 16m | |||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 28 | |
| r: 1:00 | 18m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | |
| r: 1:00 | 17m | |||||
| 5:58.4 | 1,500m | 1:59.4 | 205 | 1006 | 28 | |
| r: 1:00 | 17m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 29 | |
| r: 1:00 | 19m | |||||
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 26 | |
| r: 1:00 | 9m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 30 | |
| r: 1:00 | 16m | |||||
| r157m |
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Workout Graph
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