tyler aiello v2000m/3:00r...4 row
5,000m
Meters
19:13.6
Time
1:55.3
Pace
345
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,067m |
| Overall Time | 31:13.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 29 |
| Stroke Count | 574 |
| Drag Factor | 108 |
April 02, 2022 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.6 | 5,000m | 1:55.3 | 228 | 1084 | 29 | |
| 7:44.8 | 2,000m | 1:56.2 | 223 | 1067 | 30 | |
| r: 3:00 | 21m | |||||
| 5:47.5 | 1,500m | 1:55.8 | 225 | 1075 | 29 | |
| r: 3:00 | 13m | |||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 30 | |
| r: 3:00 | 17m | |||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 32 | |
| r: 3:00 | 16m | |||||
| r67m |
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Workout Graph
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