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tyler aiello 30x500m/1:00r row

15,000m

Meters

56:23.0

Time

1:52.7

Pace

1058

Calories

Rest Distance476m
Rest Time30:00.0
Overall Distance15,476m
Overall Time1:26:23.0
Average Watts244
Calories Per Hour1140
Stroke Rate30
Stroke Count1727
Drag Factor105

April 05, 2022 13:08:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:23.0 15,000m 1:52.7 244 1140 30
1:53.9 500m 1:53.9 237 1115 31
1:52.3 500m 1:52.3 247 1150 30
1:52.3 500m 1:52.3 247 1150 30
1:51.5 500m 1:51.5 252 1168 30
1:51.8 500m 1:51.8 250 1161 31
1:51.7 500m 1:51.7 251 1164 30
1:52.6 500m 1:52.6 245 1143 30
1:52.6 500m 1:52.6 245 1143 29
1:53.1 500m 1:53.1 242 1132 30
1:53.2 500m 1:53.2 241 1130 30
1:52.3 500m 1:52.3 247 1150 31
1:53.2 500m 1:53.2 241 1130 30
1:53.8 500m 1:53.8 237 1117 31
1:51.8 500m 1:51.8 250 1161 31
1:53.7 500m 1:53.7 238 1119 30
1:52.7 500m 1:52.7 245 1141 31
1:53.0 500m 1:53.0 243 1134 31
1:53.8 500m 1:53.8 237 1117 30
1:53.6 500m 1:53.6 239 1121 31
1:52.8 500m 1:52.8 244 1139 32
1:54.4 500m 1:54.4 234 1104 30
1:53.6 500m 1:53.6 239 1121 30
1:54.2 500m 1:54.2 235 1108 30
1:53.8 500m 1:53.8 237 1117 30
1:53.9 500m 1:53.9 237 1115 31
1:54.1 500m 1:54.1 236 1110 30
1:53.5 500m 1:53.5 239 1123 30
1:52.8 500m 1:52.8 244 1139 30
1:53.0 500m 1:53.0 243 1134 32
1:43.8 500m 1:43.8 313 1377 34
r476m

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