tyler aiello v2000m/3:00r...4 row
5,000m
Meters
18:17.0
Time
1:49.7
Pace
368
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,086m |
| Overall Time | 30:17.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 30 |
| Stroke Count | 556 |
| Drag Factor | 105 |
April 07, 2022 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.0 | 5,000m | 1:49.7 | 265 | 1212 | 30 | |
| 7:22.3 | 2,000m | 1:50.5 | 259 | 1190 | 30 | |
| r: 3:00 | 22m | |||||
| 5:30.2 | 1,500m | 1:50.0 | 262 | 1203 | 30 | |
| r: 3:00 | 20m | |||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 30 | |
| r: 3:00 | 21m | |||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 32 | |
| r: 3:00 | 23m | |||||
| r86m |
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Workout Graph
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