tyler aiello v1:00/1:00r...7 row
4,489m
Meters
16:00.0
Time
1:46.9
Pace
339
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,604m |
| Overall Time | 32:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
| Drag Factor | 103 |
April 10, 2022 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,489m | 1:46.9 | 286 | 1285 | 30 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 34 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 31 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 29 | |
| r: 3:00 | 12m | |||||
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 29 | |
| r: 4:00 | 14m | |||||
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 30 | |
| r: 3:00 | 9m | |||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 30 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | |
| r: 1:00 | 22m | |||||
| r115m |
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Workout Graph
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