tyler aiello v1:40/0:20r...9 row
4,080m
Meters
15:00.0
Time
1:50.2
Pace
295
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,251m |
| Overall Time | 19:40.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 103 |
April 13, 2022 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,080m | 1:50.2 | 261 | 1197 | 31 | |
| 1:40.0 | 460m | 1:48.6 | 273 | 1237 | 31 | |
| r: 0:20 | 24m | |||||
| 1:40.0 | 451m | 1:50.8 | 257 | 1183 | 31 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 451m | 1:50.8 | 257 | 1183 | 31 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 452m | 1:50.6 | 259 | 1189 | 31 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 452m | 1:50.6 | 259 | 1189 | 31 | |
| r: 2:00 | 18m | |||||
| 1:40.0 | 452m | 1:50.6 | 259 | 1189 | 30 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 450m | 1:51.1 | 255 | 1178 | 31 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 451m | 1:50.8 | 257 | 1183 | 31 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 462m | 1:48.2 | 276 | 1250 | 32 | |
| r: 0:20 | 20m | |||||
| r171m |
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Workout Graph
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