tyler aiello v1:00/1:00r...7 row
4,513m
Meters
16:00.0
Time
1:46.3
Pace
343
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,636m |
| Overall Time | 32:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 32 |
| Stroke Count | 517 |
| Drag Factor | 105 |
April 14, 2022 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,513m | 1:46.3 | 291 | 1301 | 32 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 35 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 33 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 32 | |
| r: 3:00 | 18m | |||||
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 31 | |
| r: 4:00 | 17m | |||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 31 | |
| r: 3:00 | 14m | |||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 33 | |
| r: 2:00 | 11m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 35 | |
| r: 1:00 | 23m | |||||
| r123m |
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Workout Graph
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