tyler aiello 8x1000m/1:00r row
8,000m
Meters
30:21.9
Time
1:53.8
Pace
561
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,129m |
| Overall Time | 38:21.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 28 |
| Stroke Count | 879 |
| Drag Factor | 108 |
April 20, 2022 13:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.9 | 8,000m | 1:53.8 | 237 | 1115 | 28 | |
| 3:30.6 | 1,000m | 1:45.3 | 300 | 1331 | 32 | |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 29 | |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 28 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 28 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 29 | |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 28 | |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 29 | |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 29 | |
| r129m |
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Workout Graph
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