tyler aiello v1:40/0:20r...9 row
4,152m
Meters
15:00.0
Time
1:48.3
Pace
306
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,320m |
| Overall Time | 19:40.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 31 |
| Stroke Count | 472 |
| Drag Factor | 101 |
April 23, 2022 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,152m | 1:48.3 | 275 | 1246 | 31 | |
| 1:40.0 | 462m | 1:48.2 | 276 | 1250 | 31 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 460m | 1:48.6 | 273 | 1237 | 31 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 461m | 1:48.4 | 274 | 1244 | 31 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 462m | 1:48.2 | 276 | 1250 | 31 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 461m | 1:48.4 | 274 | 1244 | 31 | |
| r: 2:00 | 19m | |||||
| 1:40.0 | 461m | 1:48.4 | 274 | 1244 | 31 | |
| r: 0:20 | 22m | |||||
| 1:40.0 | 461m | 1:48.4 | 274 | 1244 | 32 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 461m | 1:48.4 | 274 | 1244 | 32 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 461m | 1:48.4 | 274 | 1244 | 33 | |
| r: 0:20 | 19m | |||||
| r168m |
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Workout Graph
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