tyler aiello v2000m/3:00r...4 row
5,000m
Meters
18:09.0
Time
1:48.9
Pace
371
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,081m |
| Overall Time | 30:09.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 31 |
| Stroke Count | 576 |
| Drag Factor | 101 |
April 24, 2022 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.0 | 5,000m | 1:48.9 | 271 | 1232 | 31 | |
| 7:23.9 | 2,000m | 1:50.9 | 256 | 1181 | 31 | |
| r: 3:00 | 18m | |||||
| 5:28.1 | 1,500m | 1:49.3 | 268 | 1220 | 32 | |
| r: 3:00 | 19m | |||||
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 33 | |
| r: 3:00 | 21m | |||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 33 | |
| r: 3:00 | 23m | |||||
| r81m |
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Workout Graph
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