tyler aiello v1:00/1:00r...7 row
4,586m
Meters
16:00.0
Time
1:44.6
Pace
358
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,718m |
| Overall Time | 32:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 33 |
| Stroke Count | 539 |
| Drag Factor | 108 |
April 27, 2022 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,586m | 1:44.6 | 305 | 1350 | 33 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 38 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 36 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 33 | |
| r: 3:00 | 21m | |||||
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 32 | |
| r: 4:00 | 15m | |||||
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 32 | |
| r: 3:00 | 18m | |||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 34 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 39 | |
| r: 1:00 | 17m | |||||
| r132m |
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Workout Graph
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