tyler aiello 8x1000m/1:00r row
8,000m
Meters
30:55.3
Time
1:55.9
Pace
551
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,113m |
| Overall Time | 38:55.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 30 |
| Stroke Count | 937 |
| Drag Factor | 103 |
May 03, 2022 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.3 | 8,000m | 1:55.9 | 224 | 1072 | 30 | |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 31 | |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 31 | |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 30 | |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 30 | |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 30 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 30 | |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 30 | |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 30 | |
| r113m |
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Workout Graph
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