tyler aiello v2000m/3:00r...4 row
5,000m
Meters
18:28.4
Time
1:50.8
Pace
363
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,080m |
| Overall Time | 30:28.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 30 |
| Stroke Count | 565 |
| Drag Factor | 103 |
May 06, 2022 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.4 | 5,000m | 1:50.8 | 257 | 1184 | 30 | |
| 7:26.9 | 2,000m | 1:51.7 | 251 | 1163 | 31 | |
| r: 3:00 | 22m | |||||
| 5:29.2 | 1,500m | 1:49.7 | 265 | 1211 | 30 | |
| r: 3:00 | 17m | |||||
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 30 | |
| r: 3:00 | 20m | |||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 31 | |
| r: 3:00 | 21m | |||||
| r80m |
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Workout Graph
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