tyler aiello 5x1000m/1:00r row
5,000m
Meters
19:02.7
Time
1:54.2
Pace
348
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,069m |
| Overall Time | 24:02.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 30 |
| Stroke Count | 578 |
| Drag Factor | 104 |
May 11, 2022 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.7 | 5,000m | 1:54.2 | 235 | 1107 | 30 | |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 30 | |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 31 | |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 30 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 30 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 31 | |
| r69m |
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Workout Graph
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