tyler aiello v2000m/3:00r...4 row
5,000m
Meters
18:09.0
Time
1:48.9
Pace
371
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,077m |
| Overall Time | 30:09.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 31 |
| Stroke Count | 564 |
| Drag Factor | 102 |
May 26, 2022 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.0 | 5,000m | 1:48.9 | 271 | 1232 | 31 | |
| 7:18.1 | 2,000m | 1:49.5 | 266 | 1216 | 31 | |
| r: 3:00 | 17m | |||||
| 5:27.3 | 1,500m | 1:49.1 | 270 | 1227 | 31 | |
| r: 3:00 | 21m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 31 | |
| r: 3:00 | 19m | |||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 34 | |
| r: 3:00 | 20m | |||||
| r77m |
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Workout Graph
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