tyler aiello v1:00/1:00r...7 row
4,518m
Meters
16:00.0
Time
1:46.2
Pace
344
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,629m |
| Overall Time | 32:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 32 |
| Stroke Count | 519 |
| Drag Factor | 100 |
June 02, 2022 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,518m | 1:46.2 | 292 | 1304 | 32 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 35 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 593m | 1:41.1 | 338 | 1462 | 35 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 32 | |
| r: 3:00 | 21m | |||||
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 32 | |
| r: 4:00 | 19m | |||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 31 | |
| r: 3:00 | 10m | |||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 33 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | |
| r: 1:00 | 14m | |||||
| r111m |
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Workout Graph
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