tyler aiello 21x500m/1:00r row
10,500m
Meters
39:30.7
Time
1:52.8
Pace
561
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,700m |
| Overall Time | 1:00:30.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 29 |
| Stroke Count | 1154 |
| Drag Factor | 101 |
June 07, 2022 14:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.7 | 10,500m | 1:52.8 | 243 | 1137 | 29 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 30 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 31 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 30 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 30 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 30 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 29 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 29 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 29 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 29 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 29 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 30 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 30 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 29 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 29 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 28 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 29 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 29 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 30 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 29 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 31 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 32 | |
| r200m |
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Workout Graph
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