tyler aiello 16x500m/1:00r row
8,000m
Meters
29:34.8
Time
1:50.9
Pace
577
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,237m |
| Overall Time | 45:34.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
| Drag Factor | 101 |
June 12, 2022 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.8 | 8,000m | 1:50.9 | 256 | 1182 | 30 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 33 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 32 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 31 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 31 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 32 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 31 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 31 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 31 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 31 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 31 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 30 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 30 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 29 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 30 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 30 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 31 | |
| r237m |
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Workout Graph
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