tyler aiello 10x500m/1:00r row
5,000m
Meters
19:05.1
Time
1:54.5
Pace
348
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,128m |
| Overall Time | 29:05.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 29 |
| Stroke Count | 561 |
| Drag Factor | 100 |
July 11, 2022 18:32:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.1 | 5,000m | 1:54.5 | 233 | 1102 | 29 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 31 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 30 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 29 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 29 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 30 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 29 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 29 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 29 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 28 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 28 | |
| r128m |
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Workout Graph
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