tyler aiello 8x500m/1:00r row
4,000m
Meters
15:03.6
Time
1:52.9
Pace
282
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,100m |
| Overall Time | 23:03.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 101 |
August 17, 2022 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.6 | 4,000m | 1:52.9 | 243 | 1135 | 29 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 30 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 29 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 29 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 29 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 30 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 30 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 30 | |
| r100m |
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Workout Graph
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