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tyler aiello 20x250m/1:15r row

5,000

Meters

18:45.0

Time

1:52.5

Pace

347

Calories

Rest Distance307
Rest Time25:00.0
Overall Distance5,307
Overall Time43:45.0
Average Watts246
Calories Per Hour1110
Stroke Rate30
Stroke Count576

August 19, 2022 14:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:45.0 5,000 1:52.5 246 1110 30
0:57.3 250 1:54.6 233 1068 30
0:56.8 250 1:53.6 239 1077 31
0:56.7 250 1:53.4 240 1079 32
0:55.9 250 1:51.8 250 1159 31
0:55.9 250 1:51.8 250 1159 30
0:56.4 250 1:52.8 244 1085 31
0:56.9 250 1:53.8 237 1075 31
0:56.9 250 1:53.8 237 1075 31
0:57.2 250 1:54.4 234 1069 30
0:57.0 250 1:54.0 236 1073 29
0:56.4 250 1:52.8 244 1085 31
0:56.8 250 1:53.6 239 1077 30
0:56.9 250 1:53.8 237 1075 31
0:56.9 250 1:53.8 237 1075 31
0:56.4 250 1:52.8 244 1085 30
0:56.7 250 1:53.4 240 1079 31
0:57.2 250 1:54.4 234 1069 29
0:56.2 250 1:52.4 246 1088 30
0:57.0 250 1:54.0 236 1073 31
0:47.5 250 1:35.0 408 1667 38
r307

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