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tyler aiello 20x250m/1:15r row

5,000m

Meters

18:45.0

Time

1:52.5

Pace

347

Calories

Rest Distance307m
Rest Time25:00.0
Overall Distance5,307m
Overall Time43:45.0
Average Watts246
Calories Per Hour1146
Stroke Rate30
Stroke Count576

August 19, 2022 14:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:45.0 5,000m 1:52.5 246 1146 30
0:57.3 250m 1:54.6 233 1100 30
0:56.8 250m 1:53.6 239 1121 31
0:56.7 250m 1:53.4 240 1126 32
0:55.9 250m 1:51.8 250 1161 31
0:55.9 250m 1:51.8 250 1161 30
0:56.4 250m 1:52.8 244 1139 31
0:56.9 250m 1:53.8 237 1117 31
0:56.9 250m 1:53.8 237 1117 31
0:57.2 250m 1:54.4 234 1104 30
0:57.0 250m 1:54.0 236 1113 29
0:56.4 250m 1:52.8 244 1139 31
0:56.8 250m 1:53.6 239 1121 30
0:56.9 250m 1:53.8 237 1117 31
0:56.9 250m 1:53.8 237 1117 31
0:56.4 250m 1:52.8 244 1139 30
0:56.7 250m 1:53.4 240 1126 31
0:57.2 250m 1:54.4 234 1104 29
0:56.2 250m 1:52.4 246 1148 30
0:57.0 250m 1:54.0 236 1113 31
0:47.5 250m 1:35.0 408 1704 38
r307m

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Workout Graph

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