tyler aiello v500m/0:30r...13 row
12,500m
Meters
49:29.3
Time
1:58.7
Pace
834
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,661m |
| Overall Time | 1:04:29.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 1416 |
August 23, 2022 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:29.3 | 12,500m | 1:58.7 | 209 | 1018 | 28 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 30 | |
| r: 0:30 | 9m | |||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 29 | |
| r: 1:00 | 11m | |||||
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 29 | |
| r: 1:00 | 6m | |||||
| 5:55.9 | 1,500m | 1:58.6 | 210 | 1021 | 29 | |
| r: 1:30 | 7m | |||||
| 5:58.0 | 1,500m | 1:59.3 | 206 | 1008 | 29 | |
| r: 1:30 | 13m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 29 | |
| r: 1:00 | 13m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 29 | |
| r: 1:00 | 13m | |||||
| 5:57.9 | 1,500m | 1:59.3 | 206 | 1009 | 29 | |
| r: 1:00 | 17m | |||||
| 5:57.9 | 1,500m | 1:59.3 | 206 | 1009 | 29 | |
| r: 1:30 | 15m | |||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 28 | |
| r: 1:30 | 19m | |||||
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 28 | |
| r: 1:30 | 13m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 27 | |
| r: 1:00 | 8m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 | |
| r: 1:00 | 17m | |||||
| r161m |
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Workout Graph
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