tyler aiello v1:40/0:20r...9 row
4,131m
Meters
15:00.0
Time
1:48.9
Pace
304
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,220m |
| Overall Time | 19:40.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 101 |
September 01, 2022 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,131m | 1:48.9 | 271 | 1231 | 30 | |
| 1:40.0 | 472m | 1:45.9 | 294 | 1313 | 32 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 473m | 1:45.7 | 296 | 1319 | 31 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 468m | 1:46.8 | 287 | 1287 | 31 | |
| r: 0:20 | 7m | |||||
| 1:40.0 | 467m | 1:47.0 | 285 | 1281 | 31 | |
| r: 0:20 | 6m | |||||
| 1:40.0 | 460m | 1:48.6 | 273 | 1237 | 31 | |
| r: 2:00 | 14m | |||||
| 1:40.0 | 461m | 1:48.4 | 274 | 1244 | 30 | |
| r: 0:20 | 7m | |||||
| 1:40.0 | 447m | 1:51.8 | 250 | 1160 | 29 | |
| r: 0:20 | 5m | |||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 29 | |
| r: 0:20 | 8m | |||||
| 1:40.0 | 447m | 1:51.8 | 250 | 1160 | 31 | |
| r: 0:20 | 19m | |||||
| r89m |
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Workout Graph
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